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Every morning, children's park Swallow the bridge, there will always be an old man standing in the center of the bridge, in front of everyone shouted: "Everyone, good morning -" hear such a sentence, everyone would know who 90-year-old healthy elderly came.

Chuyun Ping day 4:30 get up, pick up children properly is necessary to park near home workout seasons onward. The park he would leap on the horizontal bar, pulling two quite children, but also to a few inverted, and then leaned over to do 25 push-ups, set the action down, just take a break.

Chu uncle to give this time to rest a name called "then talk time" is and parks where people chat, know do not know all say hello, going on gossip. Then talk ended, do exercises, dancing, on his way back to home exercise equipment through the rings, he will have to go stretch a stretch, inverted several times, this day physical exercise activity is complete.

Uncle Chu said, because exercise every day, his body is particularly good, and never get sick. However, when I was younger, but he brush with death. In his more than 50 years old, had won myocardial infarction, traditional Chinese medicine, Western medicine to eat a lot. Later, the doctor told him, do not rule, and wanted to do something a little Han Han to dry, the funeral and the children are also accountable accountable, there is no pain in this disease may be sudden death.

That this case,Q86WlM6p8N, Chu uncle initially a bit depressing, may, after a thought, no big deal, dead on the go die. So he told people ready funeral home, took a funerary went to the studio.

"Probably the heart relaxes, the disease also fear you." Chu uncle said, ever aware of their physical condition, the family will not let him do anything, work units also take care of him, and he insisted to work every day, but the mood is adjusted to Excellent. Later, he began to focus on exercise, has always insisted on exercising for over 20 years, his wife Erque before him.

Children left his wife a year, will not cook he found himself unable to live independently. This year, the children were split up to take care of him and let him on a lot of fire, or daughter understand him, to find his wife decided to give him another child. His wife and children again after 12 years of his life, and now he has 90 years old,Ucht3F0y2S, little children after his wife his teens, his body still can not keep up.

Continue to look for

Yesterday, from 6:00 to 17:00, a total of 52 readers called the healthiest striving Changchun. Today, looking proceed.

1 health and longevity type: Requires the age of 75 years or older, have a strong healthy pursuit of scientific concept of health, can persist for many years to participate in fitness activities, maintaining a healthy attitude, with a demonstration of significance.

2 health and vitality type: Requirements are young men, and to lead the masses to actively participate in fitness activities, have a healthy body, healthy pursuit, no bad habits, with a demonstration of significance.

3 healthy fashion type: career women with healthy pursuit, maintain healthy living conditions, adhere to a regular healthy exercise, follow the fashion pace with social exemplary.

4 Health tough type: although suffering from serious diseases or disabilities, but with a strong healthy pursuit, confront the challenges of disease, adhere to the scientific treatment and rehabilitation, to achieve health goals, have driven and exemplary role.

5 healthy public welfare: the concept of public service dedicated to the dissemination of health, promote healthy public spirit, care, support healthy public welfare, health charity working actively involved with certain social representation.

6 Health environmentally friendly: a strong sense of social responsibility and environmental awareness, active interest, support and participate in energy conservation and environmental protection actions, deeds advanced and typical, for guiding public attention to environmental protection, ecological construction, energy saving have more strong demonstration and guiding role,V0SlW1lz26,r jordan pas cher, social acceptance is high.

7 healthy and happy type (family): Registration family units, requiring children to family members healthy, lively, up, with good health habits; parents have a good healthy lifestyle, health training, harmonious and happy family.